Search albums
Music style: Label: Artist: Full text search:




Artist portrait of Dr. med. Stefan Frucht


Spoken Instruction with Music by Dr. Stefan Frucht

You only need a comfortable seat to do the exercises. For the sitting position select a comfortable chair with a backrest, best of all without armrests or a stool. Breathe in deeply and straighten your upper body. When breathing out – slump forwards so that the back curves. Once you have found a comfortable sitting position, place your feet hip-wide apart with the arms resting lightly on the thighs. Remain as loose and relaxed as possible in this position.

You can also exercise in a lying position: Find a comfortable position lying on your back. A small roll cushion can be placed under the knees to give the back more comfort. The arms should rest at your sides, with the palms facing downwards and the feet should be slightly apart. Begin the exercises with three deep breaths. At first you should concentrate on your breathing.

 



Albums of Dr. med. Stefan Frucht

1. Progressive Muscle Relaxation after Jacobson by Dr. med. Stefan Frucht Progressive Muscle Relaxation after Jacobson (CD-No.: 398.5316.2)
by Dr. med. Stefan Frucht

browse iTunes music

2. Progressive Muskelrelaxation nach Jacobson by Dr. med. Stefan Frucht Progressive Muskelrelaxation nach Jacobson (CD-No.: 398.5302.2)
by Dr. med. Stefan Frucht

browse iTunes music



Dr. med. Stefan Frucht - Live in concert

Please check our artists on stage section for tour dates of Dr. med. Stefan Frucht!




Home   |   CD Shop   |   Artist Zone   |   Newsroom   |   About us   |   Privacy Policy   |   Impressum
BSC Music GmbH · Faistenlohestr. 19 · 81247 München, Germany · Fon: +49 89 89329160 · Fax: +49 89 89329161 · Mail: