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Artist portrait of Frucht, Dr. med. Stefan


Spoken Instruction with Music by Dr. Stefan Frucht

You only need a comfortable seat to do the exercises. For the sitting position select a comfortable chair with a backrest, best of all without armrests or a stool. Breathe in deeply and straighten your upper body. When breathing out – slump forwards so that the back curves. Once you have found a comfortable sitting position, place your feet hip-wide apart with the arms resting lightly on the thighs. Remain as loose and relaxed as possible in this position.

You can also exercise in a lying position: Find a comfortable position lying on your back. A small roll cushion can be placed under the knees to give the back more comfort. The arms should rest at your sides, with the palms facing downwards and the feet should be slightly apart. Begin the exercises with three deep breaths. At first you should concentrate on your breathing.

 



Albums of Frucht, Dr. med. Stefan

1. Progressive Muscle Relaxation after Jacobson by Frucht, Dr. med. Stefan Progressive Muscle Relaxation after Jacobson (CD-No.: 398.5316.2)
by Frucht, Dr. med. Stefan

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2. Progressive Muskelrelaxation nach Jacobson by Frucht, Dr. med. Stefan Progressive Muskelrelaxation nach Jacobson (CD-No.: 398.5302.2)
by Frucht, Dr. med. Stefan

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Frucht, Dr. med. Stefan - Live in concert

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